3 Week Diet reveals underground
fat-burning secrets of elite body builders, celebrities, and fitness gurus.
Blots
Out Harmful Toxicants
Brian
Flatt’s “3 Week Diet” is a weight-control program which contains simple
lifestyle changes that will help people shed 10, 15, even 30 pounds in as early
as 21 days. The program is divided into four phases, each containing countless
effective weight loss methods. The first phase lasts for seven days and
revolves around detoxing a person’s liver and cleansing their body of all the
toxicants they have developed. This phase helps stimulate digestive processes
including the liver's production of bile. Bile which is part digestive juice
and part waste product is made by the liver and discharged via the bowel.
Adding
to its effectiveness, this phase triggers nerve and hormone activation to the
liver and digestive system. Also, shields the liver from any harm and improves
its capacity to blot out harmful toxicants. Brian Flatt recommends taking
vitamin A, C and D supplements to maximize weight loss results. People are also
suggested to eat 17 different types of vegetables during this phase and lean
protein.
Give
Your Body A Pause From Food
The second phase “Fasting for 24 Hours” begins after the
person’s last meal on the 7th day of the program. Satisfyingly, there is a way
to throw out toxins that have developed in a person’s body over the years and
it is known as cleansing.There are a number of ways to cleanse the body but
the way that Brain feels is the most efficacious is to go on a fast for 24
hours.
When
people go on a fast, they are actually giving their body a pause from food and
since most of their energy goes to digesting the food that they eat, their body
will all at once have a lot more free energy than usual when they fast.
Moreover, this phase is especially for people who have spent the past few years
of their life eating unhealthy foods, they are now most likely full of harmful
toxins and there is a very good chance that if they go on a fast, their body
will feel cleaner and healthier.
Helps
Serve Dieter’s Purpose
The
third phase “Fat Fast Diet” will begin on the 9th day of the program. This diet
plan lasts for only three days and is available to help people fix upon which
weight loss plan is suitable for them. Additionally, the fat scorching meal
plan rendered inside this course will help people get rid of those built-up
toxicants that are weighing them down.
Moreover,
for three days, people will eat a diet which consists of 80% calories from fat,
this would help to serve dieter’s purpose. The fourth and the last phase “Focus
on Your BMR” last from day 12 to 21. For the next nine days, people will be
eating a nutritious diet which is filled with fresh, clean foods that are as
unprocessed that helps keep a person’s carbohydrates low to moderate.
This
diet plan is specifically created for a person’s own unique BMR and their
weight loss goals, considered to be one of its best features. Another great
feature is that it lets people keep tabs on exactly how many calories they need
to consume to reach their goals.
Transform
Into a Lean, Calorie-Burning Machine
Furthermore,
3 Week Diet comes with 4 manuals, each containing weight loss methods that will
automatically boost people’s fitness level. The Introduction Manual teaches
people to make some incremental changes in their lifestyle. If people follow
along the methods recommended inside this manual, they will be transformed into
a lean, calorie-burning machine.
The 3
Week Diet Plan Manual renders people with a nutritious meal plan that will help
them get toned and help turn their dream of weight loss into a reality. The
Workout Manual contains a number of exercises that focus on making muscles and
also aims to use up the particularized body proportions which deal with both
workout configurations and workout routines. This manual delivers detailed
instructions on how to perform the full body fat blasting workout.
Lastly,
The Mindset and Motivation Manual contains tips for people to stay motivated to
slim down, eat healthy and burn excess body fat. This manual will help people
transform their body and improve their overall health. Assuredly by following
this manual, people will be able to come through their weight loss goals in the
shortest time possible. This diet manual also comes with a 60 days money back
guarantee. For consumer protection, only buy this eBook from its official
website which is given below.
Please Click Here!
